Cliff’s Notes
Explore. Learn. Thrive.
Cliff’s blog brings you evidence-informed insights from the world of integrative medicine — plus practical strategies you can use right away. Each post is written with patients and readers in mind, offering practical insights, science-backed tips, and easy ways to support your body between visits. Think of it as your go-to resource for learning, inspiration, and taking charge of your own wellness.
This is more than a blog — it’s an invitation to take part in your own healing process.
*Note, our blog is a digital archive of past newsletters available to view at any time
Entering the Body Temple
From growing up in Central L.A. in the ’60s to Venice in the ’70s, I learned to be in protect mode to family, friends and myself. These days, in Beverly Hills, not much has changed—
Anxiety, Fires & Our Responsibility to the Next Generation
Kids don’t just hear what we say—they feel our stress, our anxiety, our overwhelm. If we’re stuck in cycles of fear and reaction, they internalize that as their normal. And today after 45 years of treating generations of families, I’m seeing the negative effects that were once only affecting adults.