Cliff’s Notes
Explore. Learn. Thrive.
Cliff’s blog brings you evidence-informed insights from the world of integrative medicine — plus practical strategies you can use right away. Each post is written with patients and readers in mind, offering practical insights, science-backed tips, and easy ways to support your body between visits. Think of it as your go-to resource for learning, inspiration, and taking charge of your own wellness.
This is more than a blog — it’s an invitation to take part in your own healing process.
*Note, our blog is a digital archive of past newsletters available to view at any time
Ivy League Blues: The Symptoms of Overthinking
We all know someone who overthinks everything. Maybe it’s you—replaying conversations, forecasting disaster, or just trying to control every outcome. It may feel like you’re being responsible, but your body doesn’t see the difference. To the nervous system, overthinking = threat.