Cliff’s Notes
Explore. Learn. Thrive.
Cliff’s blog brings you evidence-informed insights from the world of integrative medicine — plus practical strategies you can use right away. Each post is written with patients and readers in mind, offering practical insights, science-backed tips, and easy ways to support your body between visits. Think of it as your go-to resource for learning, inspiration, and taking charge of your own wellness.
This is more than a blog — it’s an invitation to take part in your own healing process.
*Note, our blog is a digital archive of past newsletters available to view at any time
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Inflammation: Friend, Foe, or Just Misunderstood?
Over 40 years ago, I traveled to southeast Pennsylvania to observe an osteopath who mainly treated the Amish. His method was unusual — he injected sugar water into torn ligaments, shoulders, and even hernias.